iwilloveyou-longterm asked: hey! I just wanted to say that i <3 your blog! it is amazing!!!!! I thought id ask for some advice, Im a freshman, and its my first year swimming, and I am supoerexcited to find out that I qualified for states in 2 weeks :) I am going to lead off the 4x200 free relay and the 4x400 free relay. Any tips on how start well and finsih better.. ive been working on my turns but my time hasnt been dropping.. Thanks!!! :) again i <3 your blog haha :)

Before the last turn of the 200/400m, go hard into the wall so that you have the momentum off of the wall to sprint the entire last lap. Good luck! :-)